GBS Mountain Drive training programme – Week 3


With ten weeks to go before the GBS Mutual Bank Mountain Drive Half Marathon, here is the first week of Grocott’s Mail’s twelve week training programme, created by Terri-Lynn Penney:

Monday 5km easy
Tuesday 15min warm up
10 x 1min faster then normal pace
10 x 1min easy easy jog in between
10min cool down
Wednesday Cross train
Thursday 6km easy
Friday rest
Saturday 50min Easy run Sunday 20min jog

Terri-Lynn Penney is a local triathlete, having great success around the province, nationally and internationally. Having recently completed her 14th Two Oceans Ultra Marathon, Grocott’s Mail asked Penney for her go-to training programme for a 21km. With the GBS Mutual Bank Mountain Drive Half Marathon just 12 weeks away, Grocott’s Mail is ready to see our readers reach the finish line.

Penney is a personal trainer and bootcamp instructor, for more information please contact her at 083 504 7940.

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Young and up-and-coming sports reporter with a passion for rugby and cricket. Born and raised in Boksburg, Gauteng, I came to Grahamstown (Makhanda) to learn the journalism trade, and improve all round.

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