Eat well, train hard, run farther
As the GBS Mutual Bank Mountain Drive Half-Marathon creeps its way closer, with just 15…
Browsing: Club Contacts
GBS Mountain Drive training programme – Week 1
Strength training: This is designed by Rose Palmer, of CrossFit Grahamstown, as a beginner’s do-at-home…
PE set for Karate Open Champs
United Shotokan-Ryu and its affiliate, East Cape Shotokan-Ryu will convene the first Round of the…
Rhodes Coach hits Slam Dunk with Windbreakers
By SOVASH CHETTY Rhodes University’s Girls Basketball coach, Xolisa ‘X’ Kula was recently promoted from…
Fighting strong after 125 years of rugby
By MATTHEW JENNINGS The second-oldest Rugby Football Club in the Makhanda (Grahamstown) area, Lily Whites…
Easter festivities for Lily Whites 125
By: MATTHEW JENNINGS The Lily Whites have been jubilant in their celebrations of their milestone…
GBS Half Marathon back again
The 2019 GBS Mutual Bank Mountain Drive Half Marathon has officially been announced, once again…
Rhodes rugby ready for a shake up
By: SOVASH CHETTY Rhodes University’s third year involved in the FNB Varsity Shield has yet…
Awards for Sophia Stars
On Saturday 29 March, local football club, the Sophia Stars Football Club, which is based…
Healing through Horses
The Healing Horses Therapeutic Riding Centre tucked along the coast in Kleinemonde at Three Sisters…