International Karate Instructor to visit Makhanda
United Shotokan-Ryu’s (USR) intention of bringing top class international karate instructors to South Africa will…
Browsing: Club Contacts
Smash the 2018 Pineapple Run
The annual Buco Kowie Striders Pineapple Run will once again take place this coming weekend,…
Disciplined Karate
As the nation celebrates women and their place in South Africa, Grocotts Mail, East Cape Shotokan-Ryu…
GBS Mountain Drive training programme – Race week
With only one week to go before the GBS Mutual Bank Mountain Drive Half Marathon,…
GBS Mountain Drive goes green
With the current global focus on protecting the environment, the GBS Mutual Bank Mountain Drive…
Women ready to run in GBS Mountain Drive Half Marathon
In celebration of Women’s Day, and in the lead up to the GBS Mutual Bank…
Albany Saints & Sinners focus ahead of GBS event
As the GBS Mutual Bank Mountain Drive Half Marathon draws ever closer, the Albany Saints…
Hero of the Week: Nwabisa “Lhasie” Tyelbooi
By CHRIS TOTOBELA As part of the Women’s Month celebrations, this week’s Hero is veteran…
GBS Mountain Drive fun for the whole family
The GBS Mutual Bank Mountain Drive Half Marathon is shaping up to be another successful…
GBS Mountain Drive Training Programme – Week 12
With one week to go before the GBS Mutual Bank Mountain Drive Half Marathon, here…